Mind-Body Medicine Drop-In
Jul
24

Mind-Body Medicine Drop-In

Mind-Body Medicine Drop-In Session

Need to relax? Drop in for an hour and be gently guided through one relaxation technique that you’ll be able to use on your own as well. A dual focus in on connection and community.

Come to relax and participate!

Symbolic donation required (one or two dollars is fine!). Suggested donation: $10.

Register here: https://l.bttr.to/Bco5Y

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Mind-Body Medicine Drop-In
Jul
29

Mind-Body Medicine Drop-In

Mind-Body Medicine Drop-In Session

Need to relax? Drop in for an hour and be gently guided through one relaxation technique that you’ll be able to use on your own as well. A dual focus in on connection and community.

Come to relax and participate!

Symbolic donation required (one or two dollars is fine!). Suggested donation: $10.

Register here: https://l.bttr.to/LUrKH

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Q/T Mind-Body Medicine Drop-In
Aug
2

Q/T Mind-Body Medicine Drop-In

Trans / Queer Mind-Body Medicine Drop-In

Learning to feel safe in our bodies and our environments is a hard-won skill for many queer / trans people. It definitely has been for me.

Drop-in on this session to create a break for yourself. Build the skills to shift our nervous system, cultivate peace, enhance resilience, boost immune function, improve sleep, soothe our mental health, and connect with others.

Symbolic donation required (a quarter is fine! :) Requested donation $5.

Location is private. Contact for details.

Register here: https://l.bttr.to/ANItg

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Q/T Mind-Body Medicine Drop-In
Aug
5

Q/T Mind-Body Medicine Drop-In

Trans / Queer Mind-Body Medicine Drop-In

Learning to feel safe in our bodies and our environments is a hard-won skill for many queer / trans people. It definitely has been for me.

Drop-in on this session to create a break for yourself. Build the skills to shift our nervous system, cultivate peace, enhance resilience, boost immune function, improve sleep, soothe our mental health, and connect with others.

Symbolic donation required (a quarter is fine! :) Requested donation $5.

Location is private. Contact for details.

Register here: https://l.bttr.to/jFQxu

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Mind-Body Medicine Drop-In
Aug
9

Mind-Body Medicine Drop-In

Mind-Body Medicine Drop-In Session

Need to relax? Drop in for an hour and be gently guided through one relaxation technique that you’ll be able to use on your own as well. A dual focus in on connection and community.

Come to relax and participate!

Symbolic donation required (one or two dollars is fine!). Suggested donation: $10.

Register here: https://l.bttr.to/FFq7d

View Event →
Mind-Body Medicine Drop-In
Aug
12

Mind-Body Medicine Drop-In

Mind-Body Medicine Drop-In Session

Need to relax? Drop in for an hour and be gently guided through one relaxation technique that you’ll be able to use on your own as well. A dual focus in on connection and community.

Come to relax and participate!

Symbolic donation required (one or two dollars is fine!). Suggested donation: $10.

Register here: https://l.bttr.to/0KEcz

View Event →
Q/T Mind-Body Medicine Drop-In
Aug
16

Q/T Mind-Body Medicine Drop-In

Trans / Queer Mind-Body Medicine Drop-In

Learning to feel safe in our bodies and our environments is a hard-won skill for many queer / trans people. It definitely has been for me.

Drop-in on this session to create a break for yourself. Build the skills to shift our nervous system, cultivate peace, enhance resilience, boost immune function, improve sleep, soothe our mental health, and connect with others.

Symbolic donation required (a quarter is fine! :) Requested donation $5.

Location is private. Contact for details.

Register here: https://l.bttr.to/qtCaq

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Q/T Mind-Body Medicine Drop-In
Aug
19

Q/T Mind-Body Medicine Drop-In

Trans / Queer Mind-Body Medicine Drop-In

Learning to feel safe in our bodies and our environments is a hard-won skill for many queer / trans people. It definitely has been for me.

Drop-in on this session to create a break for yourself. Build the skills to shift our nervous system, cultivate peace, enhance resilience, boost immune function, improve sleep, soothe our mental health, and connect with others.

Symbolic donation required (a quarter is fine! :) Requested donation $5.

Location is private. Contact for details.

Register here: https://l.bttr.to/IXGfz

View Event →
Mind-Body Medicine Drop-In
Aug
23

Mind-Body Medicine Drop-In

Mind-Body Medicine Drop-In Session

Need to relax? Drop in for an hour and be gently guided through one relaxation technique that you’ll be able to use on your own as well. A dual focus in on connection and community.

Come to relax and participate!

Symbolic donation required (one or two dollars is fine!). Suggested donation: $10.

Register here: https://l.bttr.to/o0q2I

View Event →
Mind-Body Medicine Drop-In
Aug
26

Mind-Body Medicine Drop-In

Mind-Body Medicine Drop-In Session

Need to relax? Drop in for an hour and be gently guided through one relaxation technique that you’ll be able to use on your own as well. A dual focus in on connection and community.

Come to relax and participate!

Symbolic donation required (one or two dollars is fine!). Suggested donation: $10.

Register here: https://l.bttr.to/fhvHr

View Event →
Q/T Mind-Body Medicine Drop-In
Aug
30

Q/T Mind-Body Medicine Drop-In

Trans / Queer Mind-Body Medicine Drop-In

Learning to feel safe in our bodies and our environments is a hard-won skill for many queer / trans people. It definitely has been for me.

Drop-in on this session to create a break for yourself. Build the skills to shift our nervous system, cultivate peace, enhance resilience, boost immune function, improve sleep, soothe our mental health, and connect with others.

Symbolic donation required (a quarter is fine! :) Requested donation $5.

Location is private. Contact for details.

Register here: https://l.bttr.to/Fb4qd

View Event →

Q/T Mind-Body Medicine Drop-In
Jul
22

Q/T Mind-Body Medicine Drop-In

Trans / Queer Mind-Body Medicine Drop-In

Learning to feel safe in our bodies and our environments is a hard-won skill for many queer / trans people. It definitely has been for me.

Drop-in on this session to create a break for yourself. Build the skills to shift our nervous system, cultivate peace, enhance resilience, boost immune function, improve sleep, soothe our mental health, and connect with others.

Symbolic donation required (a quarter is fine! :) Requested donation $5.

Location is private. Contact for details.

Register here: https://l.bttr.to/T8lup

View Event →
Q/T Mind-Body Medicine Drop-In
Jul
19

Q/T Mind-Body Medicine Drop-In

Trans / Queer Mind-Body Medicine Drop-In

Learning to feel safe in our bodies and our environments is a hard-won skill for many queer / trans people. It definitely has been for me.

Drop-in on this session to create a break for yourself. Build the skills to shift our nervous system, cultivate peace, enhance resilience, boost immune function, improve sleep, soothe our mental health, and connect with others.

Symbolic donation required (a quarter is fine! :) Requested donation $5.

Location is private. Contact for details.

Register here: https://l.bttr.to/n0XbN

View Event →
Mind-Body Medicine Drop-In
Jul
15

Mind-Body Medicine Drop-In

Mind-Body Medicine Drop-In Session

Need to relax? Drop in for an hour and be gently guided through one relaxation technique that you’ll be able to use on your own as well. A dual focus in on connection and community.

Come to relax and participate!

Symbolic donation required (one or two dollars is fine!). Suggested donation: $10.

Register here: https://l.bttr.to/xMuz8

View Event →
Mind-Body Medicine Drop-In
Jul
12

Mind-Body Medicine Drop-In

Mind-Body Medicine Drop-In Session

Need to relax? Drop in for an hour and be gently guided through one relaxation technique that you’ll be able to use on your own as well. A dual focus in on connection and community.

Come to relax and participate!

Symbolic donation required (one or two dollars is fine!). Suggested donation: $10.

Register here: https://l.bttr.to/Bfo0M

View Event →
Q/T Mind-Body Medicine Drop-In
Jul
8

Q/T Mind-Body Medicine Drop-In

Trans / Queer Mind-Body Medicine Drop-In

Learning to feel safe in our bodies and our environments is a hard-won skill for many queer / trans people. It definitely has been for me.

Drop-in on this session to create a break for yourself. Build the skills to shift our nervous system, cultivate peace, enhance resilience, boost immune function, improve sleep, soothe our mental health, and connect with others.

Symbolic donation required (a quarter is fine! :) Requested donation $5.

Location is private. Contact for details.

Register here: https://l.bttr.to/s5TVV

View Event →
Q/T Mind-Body Medicine Drop-In
Jun
19

Q/T Mind-Body Medicine Drop-In

Trans / Queer Mind-Body Medicine Drop-In

Learning to feel safe in our bodies and our environments is a hard-won skill for many queer / trans people. It definitely has been for me.

Drop-in on this session to create a break for yourself. Build the skills to shift our nervous system, cultivate peace, enhance resilience, boost immune function, improve sleep, soothe our mental health, and connect with others.

Symbolic donation required (a quarter is fine! :) Requested donation $5.

Location is private. Contact for details.

Register here: https://l.bttr.to/3NsE4

View Event →
Mind-Body Medicine Drop-In
Jun
17

Mind-Body Medicine Drop-In

Mind-Body Medicine Drop-In Session

Need to relax? Drop in for an hour and be gently guided through one relaxation technique that you’ll be able to use on your own as well. A dual focus in on connection and community.

Come to relax and participate!

Symbolic donation required (one or two dollars is fine!). Suggested donation: $10.

Register here: https://l.bttr.to/QFUa0

View Event →
Mind-Body Medicine Drop-In
Jun
13

Mind-Body Medicine Drop-In

Mind-Body Medicine Drop-In Session

Need to relax? Drop in for an hour and be gently guided through one relaxation technique that you’ll be able to use on your own as well. A dual focus in on connection and community.

Come to relax and participate!

Symbolic donation required (one or two dollars is fine!). Suggested donation: $10.

View Event →
T/Q Mind-Body Medicine Drop-In
Jun
12

T/Q Mind-Body Medicine Drop-In

Trans / Queer Mind-Body Medicine Drop-In

Learning to feel safe in our bodies and our environments is a hard-won skill for many queer / trans people. It definitely has been for me.

These sessions are an offer to help you relax and develop your toolbox of skills to manage the intensifying stress of life as a queer.

Drop-in’s all through June! We’ll continue if there’s interest.

FREE 8-week course starts in July.

Symbolic donation required (a quarter or dime is fine! :) Requested donation $5.

Location is private. Contact for details.

View Event →
Q/T Mind-Body Medicine Drop-In
Jun
7

Q/T Mind-Body Medicine Drop-In

Trans / Queer Mind-Body Medicine Drop-In

Learning to feel safe in our bodies and our environments is a hard-won skill for many queer / trans people. It definitely has been for me.

These sessions are an offer to help you relax and develop your toolbox of skills to manage the intensifying stress of life as a queer.

Drop-in’s all through June! We’ll continue if there’s interest.

FREE 8-week course starts in July.

Symbolic donation required (a quarter or dime is fine! :) Requested donation $5.

Location is private. Contact for details.

View Event →
Mind-Body Medicine Drop-In
Jun
6

Mind-Body Medicine Drop-In

Mind-Body Medicine Drop-In Session

Need to relax? Drop in for an hour and be gently guided through one relaxation technique that you’ll be able to make your won going forward. A dual focus is on connection and community, so light sharing is requested as part of this healing modality.

Come to relax and participate!

Symbolic donation required (one or two dollars is fine!). Suggested donation: $10.

Register here: https://l.bttr.to/j6qoA

View Event →
Book Club! GUT (session 3 of 3)
Sep
28

Book Club! GUT (session 3 of 3)

Book Club! GUT (session 3 of 3)

We will discuss section 4, and the book as a whole.

We're reading GUT by Giulia Enders. It's the most fun and engaging book you could fathom about how your gut works. Most people have heard a lot about how critical a healthy gut is, but many of us don't know enough about the gut to care for it very well. This is one of the most recommended books on gut health. It's a light, fun read. Chosen, in part, to correlate with our Gut 101 Educational Forum coming up in August or September.


Here's the link to purchase: GUT on Amazon

This is session 3 of 3.

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Mind-Body Medicine Moment
Sep
14

Mind-Body Medicine Moment

Mind-Body Medicine Moment

Need a break from all of it? Join us for a moment of ease.

Mind-Body Medicine helps us move through difficult emotions, disconnect from stress, and nurture the body's capacity to restore itself (repair damage, digest food, lose weight, build muscle, orgasm, sleep well, learn well, detoxify, and so much more!).

We'll use one or two techniques in each session to relax and restore body and mind. Effective practices to stimulate the parasympathetic nervous system (our body's gear for relaxation and repair) are essential for health and well-being. For some people, this skill set is underdeveloped. For other people, the skills are known, but we are not great at finding the time to use them. Whichever camp you're in, join us for simple, restorative practices to support your physical and psychological wellbeing. All experience levels and physical abilities are welcome. Space ADA compliant.

We'll begin with a brief introduction of the skill, then experience the exercise, and then have the opportunity to share about it.

 
 
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Educational Forum: Gut Health 101
Sep
10

Educational Forum: Gut Health 101

Educational Forum: Gut Health 101

If you're really into this topic, it's not too late to finish the book GUT with our book club! It's way more fun than you would think. :)

Gut health is a popular topic in mainstream wellness media, but often, there are more questions and confusion than straightforward information that empowers us to build health. Let's get clear on the basics of how the gut works and things to keep in mind in caring for gut. We can also think about what we might be struggling with individually that might be rooted in our gut health.

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Book Club! GUT (session 2 of 3)
Aug
24

Book Club! GUT (session 2 of 3)

Book Club! GUT (session 2 of 3)

We will discuss sections 2 and 3 of the book.

We're reading GUT by Giulia Enders. It's the most fun and engaging book you could fathom about how your gut works. Most people have heard a lot about how critical a healthy gut is, but many of us don't know enough about the gut to care for it very well. This is one of the most recommended books on gut health. It's a light, fun read. Chosen, in part, to correlate with our Gut 101 Educational Forum coming up in August or September.


Here's the link to purchase: GUT on Amazon

This is session 2 of 3.

View Event →
Educational Forum: From Anxiety to Ease
Aug
21

Educational Forum: From Anxiety to Ease

Educational Forum: From Chronic Anxiety to Rooted Ease

Our self-care practices are foundational components of a stable, peaceful mood. Mental health conditions such as chronic anxiety, mild to moderate depression, and mood swings are usually "treated" with pharmaceuticals. Fingers crossed they work for you and the side effects are tolerable. Let's dig into specifics in each of the five pillars of health. How can we weave these practices together to reduce our need for pharmaceutical management?

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Mind-Body Medicine Moment
Aug
10

Mind-Body Medicine Moment

Mind-Body Medicine Moment

Need a break from all of it? Join us for a moment of ease.

Mind-Body Medicine helps us move through difficult emotions, disconnect from stress, and nurture the body's capacity to restore itself (repair damage, digest food, lose weight, build muscle, orgasm, sleep well, learn well, detoxify, and so much more!).

We'll use one or two techniques in each session to relax and restore body and mind. Effective practices to stimulate the parasympathetic nervous system (our body's gear for relaxation and repair) are essential for health and well-being. For some people, this skill set is underdeveloped. For other people, the skills are known, but we are not great at finding the time to use them. Whichever camp you're in, join us for simple, restorative practices to support your physical and psychological wellbeing. All experience levels and physical abilities are welcome. Space ADA compliant.

We'll begin with a brief introduction of the skill, then experience the exercise, and then have the opportunity to share about it.

 
 
View Event →
Book Club! GUT (session 1 of 3)
Jul
27

Book Club! GUT (session 1 of 3)

Book Club! Gut (session 1 of 3)

We're reading GUT by Giulia Enders. It's the most fun and engaging book you could fathom about how your gut works. Most people have heard a lot about how critical a healthy gut is, but many of us don't know enough about the gut to care for it very well. This is one of the most recommended books on gut health. It's a light, fun read. Chosen, in part, to correlate with our Gut 101 Educational Forum coming up in August or September.


Here's the link to purchase: GUT on Amazon

This is session 1 of 3.
Please have about the first third of the book finished.

View Event →
The New Medicine Model
Jul
17

The New Medicine Model

The New Medicine Model

Are you frustrated with the treatment or care you've received from your standard medical provider and looking to manage a health situation holistically?

Join us as we explore how to navigate a new healthcare system where pharmaceuticals and invasive procedures are the last resort, paving the way for a more effective and compassionate approach to wellness.

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Springboard to Wellness
Mar
15
to Mar 22

Springboard to Wellness

In Spring we step into the light and see our new habit and commitments out in the world. This is the time many people fall away from their goals, when actually we need support for our new selves to take root in the world.

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Fall Cleanout
Sep
22
to Sep 29

Fall Cleanout

Fall is about harvest and planning the next season. What’s the next step in your health creation journey?

What are you ready to let go of this fall?

What are you ready to embrace?

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