AVL Queer Leaders Mind-Body Skills Group

This is a closed 8-week group for queer leaders in Asheville in a private location.
If you’d like to arrange a closed group for your community please contact us.

AVL Queer Leaders Mind-Body Skills Group

This is a closed 8-week group for queer leaders in Asheville in a private location.
If you’d like to arrange a closed group for your community please contact us.

AVL Queer Leaders Mind-Body Skills Group

This is a closed 8-week group for queer leaders in Asheville in a private location.
If you’d like to arrange a closed group for your community please contact us.

AVL Queer Leaders Mind-Body Skills Group

This is a closed 8-week group for queer leaders in Asheville in a private location.
If you’d like to arrange a closed group for your community please contact us.

AVL Queer Leaders Mind-Body Skills Group

This is a closed 8-week group for queer leaders in Asheville in a private location.
If you’d like to arrange a closed group for your community please contact us.

AVL Queer Leaders Mind-Body Skills Group

This is a closed 8-week group for queer leaders in Asheville in a private location.
If you’d like to arrange a closed group for your community please contact us.

AVL Queer Leaders Mind-Body Skills Group

This is a closed 8-week group for queer leaders in Asheville in a private location.
If you’d like to arrange a closed group for your community please contact us.

AVL Queer Leaders Mind-Body Skills Group

This is a closed 8-week group for queer leaders in Asheville in a private location.
If you’d like to arrange a closed group for your community please contact us.

Trans / Queer Mind-Body Medicine Drop-In

Learning to feel safe in our bodies and our environments is a hard-won skill for many queer / trans people. It definitely has been for me.

Drop-in on this session to create a break for yourself. Build the skills to shift our nervous system, cultivate peace, enhance resilience, boost immune function, improve sleep, soothe our mental health, and connect with others.

Symbolic donation required (a quarter is fine! :) Requested donation $5.

Location is private. Contact for details.

Register here: https://l.bttr.to/Fb4qd

Metabolism Myths Workshop

Your instincts were right! “Just lose some weight” is terrible advice for addressing health struggles that don’t have a diagnosis. “Everything looks fine” can make us feel crazy, disregarded, or beyond help.

Come find out why you’re not getting answers, and what to do about it.

This workshop is free! Come and join us!

Mind-Body Medicine Drop-In Session

Need to relax? Drop in for an hour and be gently guided through one relaxation technique that you’ll be able to use on your own as well. A dual focus in on connection and community.

Come to relax and participate!

Symbolic donation required (one or two dollars is fine!). Suggested donation: $10.

Register here: https://l.bttr.to/fhvHr

Mind-Body Medicine Drop-In Session

Need to relax? Drop in for an hour and be gently guided through one relaxation technique that you’ll be able to use on your own as well. A dual focus in on connection and community.

Come to relax and participate!

Symbolic donation required (one or two dollars is fine!). Suggested donation: $10.

Register here: https://l.bttr.to/o0q2I

Metabolism Myths Workshop

Your instincts were right! “Just lose some weight” is terrible advice for addressing health struggles that don’t have a diagnosis. “Everything looks fine” can make us feel crazy, disregarded, or beyond help.

Come find out why you’re not getting answers, and what to do about it.

This workshop is free! Come and join us!

Trans / Queer Mind-Body Medicine Drop-In

Learning to feel safe in our bodies and our environments is a hard-won skill for many queer / trans people. It definitely has been for me.

Drop-in on this session to create a break for yourself. Build the skills to shift our nervous system, cultivate peace, enhance resilience, boost immune function, improve sleep, soothe our mental health, and connect with others.

Symbolic donation required (a quarter is fine! :) Requested donation $5.

Location is private. Contact for details.

Register here: https://l.bttr.to/IXGfz

Metabolism Myths Workshop

Your instincts were right! “Just lose some weight” is terrible advice for addressing health struggles that don’t have a diagnosis. “Everything looks fine” can make us feel crazy, disregarded, or beyond help.

Come find out why you’re not getting answers, and what to do about it.

This workshop is free! Come and join us!

Trans / Queer Mind-Body Medicine Drop-In

Learning to feel safe in our bodies and our environments is a hard-won skill for many queer / trans people. It definitely has been for me.

Drop-in on this session to create a break for yourself. Build the skills to shift our nervous system, cultivate peace, enhance resilience, boost immune function, improve sleep, soothe our mental health, and connect with others.

Symbolic donation required (a quarter is fine! :) Requested donation $5.

Location is private. Contact for details.

Register here: https://l.bttr.to/qtCaq

Metabolism Myths Workshop

Your instincts were right! “Just lose some weight” is terrible advice for addressing health struggles that don’t have a diagnosis. “Everything looks fine” can make us feel crazy, disregarded, or beyond help.

Come find out why you’re not getting answers, and what to do about it.

This workshop is free! Come and join us!

Mind-Body Medicine Drop-In Session

Need to relax? Drop in for an hour and be gently guided through one relaxation technique that you’ll be able to use on your own as well. A dual focus in on connection and community.

Come to relax and participate!

Symbolic donation required (one or two dollars is fine!). Suggested donation: $10.

Register here: https://l.bttr.to/0KEcz

Mind-Body Medicine Drop-In Session

Need to relax? Drop in for an hour and be gently guided through one relaxation technique that you’ll be able to use on your own as well. A dual focus in on connection and community.

Come to relax and participate!

Symbolic donation required (one or two dollars is fine!). Suggested donation: $10.

Register here: https://l.bttr.to/FFq7d

Trans / Queer Mind-Body Medicine Drop-In

Learning to feel safe in our bodies and our environments is a hard-won skill for many queer / trans people. It definitely has been for me.

Drop-in on this session to create a break for yourself. Build the skills to shift our nervous system, cultivate peace, enhance resilience, boost immune function, improve sleep, soothe our mental health, and connect with others.

Symbolic donation required (a quarter is fine! :) Requested donation $5.

Location is private. Contact for details.

Register here: https://l.bttr.to/jFQxu

Trans / Queer Mind-Body Medicine Drop-In

Learning to feel safe in our bodies and our environments is a hard-won skill for many queer / trans people. It definitely has been for me.

Drop-in on this session to create a break for yourself. Build the skills to shift our nervous system, cultivate peace, enhance resilience, boost immune function, improve sleep, soothe our mental health, and connect with others.

Symbolic donation required (a quarter is fine! :) Requested donation $5.

Location is private. Contact for details.

Register here: https://l.bttr.to/ANItg

Mind-Body Medicine Drop-In Session

Need to relax? Drop in for an hour and be gently guided through one relaxation technique that you’ll be able to use on your own as well. A dual focus in on connection and community.

Come to relax and participate!

Symbolic donation required (one or two dollars is fine!). Suggested donation: $10.

Register here: https://l.bttr.to/LUrKH

Mind-Body Medicine Drop-In Session

Need to relax? Drop in for an hour and be gently guided through one relaxation technique that you’ll be able to use on your own as well. A dual focus in on connection and community.

Come to relax and participate!

Symbolic donation required (one or two dollars is fine!). Suggested donation: $10.

Register here: https://l.bttr.to/Bco5Y

Trans / Queer Mind-Body Medicine Drop-In

Learning to feel safe in our bodies and our environments is a hard-won skill for many queer / trans people. It definitely has been for me.

Drop-in on this session to create a break for yourself. Build the skills to shift our nervous system, cultivate peace, enhance resilience, boost immune function, improve sleep, soothe our mental health, and connect with others.

Symbolic donation required (a quarter is fine! :) Requested donation $5.

Location is private. Contact for details.

Register here: https://l.bttr.to/T8lup

Trans / Queer Mind-Body Medicine Drop-In

Learning to feel safe in our bodies and our environments is a hard-won skill for many queer / trans people. It definitely has been for me.

Drop-in on this session to create a break for yourself. Build the skills to shift our nervous system, cultivate peace, enhance resilience, boost immune function, improve sleep, soothe our mental health, and connect with others.

Symbolic donation required (a quarter is fine! :) Requested donation $5.

Location is private. Contact for details.

Register here: https://l.bttr.to/n0XbN

Mind-Body Medicine Drop-In Session

Need to relax? Drop in for an hour and be gently guided through one relaxation technique that you’ll be able to use on your own as well. A dual focus in on connection and community.

Come to relax and participate!

Symbolic donation required (one or two dollars is fine!). Suggested donation: $10.

Register here: https://l.bttr.to/xMuz8

Mind-Body Medicine Drop-In Session

Need to relax? Drop in for an hour and be gently guided through one relaxation technique that you’ll be able to use on your own as well. A dual focus in on connection and community.

Come to relax and participate!

Symbolic donation required (one or two dollars is fine!). Suggested donation: $10.

Register here: https://l.bttr.to/Bfo0M

Trans / Queer Mind-Body Medicine Drop-In

Learning to feel safe in our bodies and our environments is a hard-won skill for many queer / trans people. It definitely has been for me.

Drop-in on this session to create a break for yourself. Build the skills to shift our nervous system, cultivate peace, enhance resilience, boost immune function, improve sleep, soothe our mental health, and connect with others.

Symbolic donation required (a quarter is fine! :) Requested donation $5.

Location is private. Contact for details.

Register here: https://l.bttr.to/s5TVV

Trans / Queer Mind-Body Medicine Drop-In

Learning to feel safe in our bodies and our environments is a hard-won skill for many queer / trans people. It definitely has been for me.

Drop-in on this session to create a break for yourself. Build the skills to shift our nervous system, cultivate peace, enhance resilience, boost immune function, improve sleep, soothe our mental health, and connect with others.

Symbolic donation required (a quarter is fine! :) Requested donation $5.

Location is private. Contact for details.

Register here: https://l.bttr.to/3NsE4

Mind-Body Medicine Drop-In Session

Need to relax? Drop in for an hour and be gently guided through one relaxation technique that you’ll be able to use on your own as well. A dual focus in on connection and community.

Come to relax and participate!

Symbolic donation required (one or two dollars is fine!). Suggested donation: $10.

Register here: https://l.bttr.to/QFUa0