Mind-Body Medicine

A path toward healing, together.

Mind-Body Medicine is an evidence-based, trauma-informed approach to nervous system regulation and trauma intervention that blends self-awareness, breath work, meditation, creative expression, and human to human connection.

A Unique Model for Community Healing.

The unique aspect of this model, developed by The Center for Mind-Body Medicine (cmbm.org), is the focus on community. This dual focus not only benefits the community as a whole, but enhances the benefits to individual participants. Communities benefit from more leaders with greater self-awareness, more empathetic capacity, and self-regulation to endure hard conversations, decision making, and day-to-day pressure.

four people's forearms connected in a square at the wrists.

Individual Benefits.

These techniques have been proven to:

  • lower inflammation,

  • manage pain,

  • balance stress

  • improve sleep,

  • balance immune function,

  • foster peace

  • build resilience.

All of these are critical for long-term health.