Aging with Attitude

A woman wearing exaggerated, glittery, multicolored sunglasses with wing-like extensions, a dark business suit, pink shirt, and a blue patterned tie.

A 10 week, small group journey for adults of all genders, ages 40 to 55, to preserve metabolism, balance hormones, and restore vibrance.

Only in Asheville.

Enrolling Now!

Woman on a sofa alone looking sad and irritated

The struggle feels like:

  • fatigue

  • weight gain

  • poor sleep

  • mood swings

  • loss of sexual function

  • diminishing vitality

older couple singing into wooden kitchen utensils while making a healthy dinner

The Program

  • 10 weeks of education AND supported implementation.

  • Learn to read your own blood work! Intake blood work included (with optional follow-up of relevant to track progress.

  • Time - to try things, hit obstacles, and find solutions

  • Doing it all with like-minded, health focused locals like you!