Stop Starting Over. Build Health Habits That Actually Stick.

Affordable, flexible support for midlife health seekers who need focus, consistency, and community—not another 12-week program that disappears.

You know what you should be doing.

Drink more water. Move your body. Eat better. Manage stress. Get more sleep.

But knowing what to do and actually doing it consistently are two completely different things.

You've tried:

  • Overhauling everything at once (and burning out two weeks in)

  • Following the latest wellness trend (only to abandon it when life gets busy)

  • Googling your way through symptoms (and ending up more confused than when you started)

  • Signing up for programs that end right when you're gaining traction

And now you're stuck in the cycle: start strong, fall off, feel guilty, start over.

Here's the truth: You don't need more information. You need better support.

I've spent nearly two decades healing from trauma-driven gut dysfunction, metabolic disaster, and severe mental health struggles that affected every part of my life. The transformation has been profound—but it didn't have to take that long.

Reflecting on my journey now, I see that I was stuck between a pharma-first medical approach I wanted nothing to do with, and a highly toxic wellness industry. Neither side had an answer that was specific, patient, willing to let me be in charge of my journey, or offered a compassionate, supportive place to come back to.

Now, I've built the kind of support I wish had existed: I call it “light-touch support for the long-haul.” It’s there for you without being a heavy commitment - whether you're building the foundation or maintaining what you've already achieved. This program is flexible, and affordable. It’s designed to keep you consistent without burning out, changing strategies, or abandoning ship and starting over.

The Healthy Foundations Collective is a monthly membership for midlife health seekers who want to build sustainable health habits—without the overwhelm, guilt, or the heavy financial burden or time commitment that typically comes with cutting edge support. 

This isn't a 12-week program that disappears.
This isn't a one-size-fits-all protocol.
This isn't another information dump.

This is long-haul, light-touch support that meets you where you are and helps you stay consistent - over time - with the little things that matter most.

HOW IT WORKS

Once per quarter (roughly every three months) the community comes together for an online coaching retreat made up of (5) 60 to 90 minute calls over 7 days.  

At the start of each retreat, we celebrate our accomplishments, reflect on the past 12 weeks, examine what worked and what needs to change. Not everyone will be working on the same thing, but we are working from a shared perspective of love and compassion for our bodies, our life experience, our communities and environments, and our world as a whole.  

Each retreat offers an educational call on rotating topics. You can base your next step off the education, or not. At the end of each retreat, you choose the next step to focus on for the next 90 days and set up your tracking metrics. All of this led and coached-on in every retreat by a board-certified health coach. 

  • Quality foods

  • Effective stress management

  • Movement

  • Rest/Sleep

  • Richer friendships

  • Or whatever is most important to you right now

Then, for 90 days, you:

  1. Track your chosen habits using our simple tracking tools

  2. Show up to monthly group coaching calls for coaching/guidance, troubleshooting, or just some accountability

  3. Share your wins or get support anytime in our private online community (it’s NOT Facebook - the platform is HIPAA compliant)

  4. Review your tracker at the end of 90 days and come back to the retreat to share what you learned. 

No pressure to do it all. No guilt about what you're not doing. Just steady progress by building consistency with what matters most.

See the 2026-2027 Calendar of Retreats HERE

What's included

〰️

What's included 〰️

✅ Quarterly Community Retreats
Measure tangible results, get quality education, and decide how to progress - all with the help of a board-certified health coach!

✅ Private Community Access
Connect with others who get it, share wins, and get support and community sourced wisdom between calls

✅ One copy of The Healthy Deviant will be mailed to you on enrollment with several sections marked as required reading before you start (or as the first step). This lays the foundation for our shared perspective on being “healthy” in a world that builds disease.

✅ Monthly Group Support Calls
Get live support, ask questions, troubleshoot challenges, and stay accountable

✅ Ability to purchase private 30-minute coaching sessions, as needed, for an additional $50 each. (available to members only, may be dependent on coach’s availability)

✅ Easy Ongoing Access
All you need to be eligible is a desire to build or maintain strong foundational habits – stay as long as it serves you  — whether that's 1 year or every year.

✅ Habit Tracking Tools
Simple, flexible tools to track your progress without the overwhelm

WHO THIS IS FOR

This membership is for you if:

  • You're overwhelmed by where to start and quality guidance and support to stay focused 

  • You're tired of starting over every few months and want long-term support

  • You've done programs before, but they ended just as you were gaining traction

  • You want guidance and accountability without the pressure of a rigid protocol

  • You're in midlife and know your body needs a more robust approach than it did 10 years ago

  • You're ready to stop feeling guilty about what you're not doing and start building what actually works

This is for people who want to work small, stay consistent, and build health over time—not overnight.

WHAT YOU’LL GAIN

When you stop the start-stop cycle and focus on CONSISTENCY, here's what happens:

✅ You'll stop feeling guilty about what you're not doing – Because you'll finally get clarity on what does matter

✅ You'll measure tangible results – Because you'll track your habits and take the time to notice and respond to what's actually working

✅ You'll stop the endless Google dives and strategy-switch ups – Because you'll have expert guidance and a clear focus

✅ You'll feel less isolated – Because you'll be part of a community that gets it and supports you.

✅ You'll break the start-stop pattern – Because you'll have ongoing support that doesn't disappear when you need it most

THE TRUTH ABOUT HEALTH

Here's what the medical system and the wellness industry won't tell you:

  • Medicine manages disease, not health

    If you want to build health, you need a different approach

  • The wellness industry forgot the basics

    You don't need another complicated protocol; you need consistency with the fundamentals

  • Health isn't meant to be isolating

    It's meant to be implemented in community, with ample support and built-in accountability

  • Patience beats perfection

    Slow, steady progress wins over all-or-nothing sprints

PRICING & HOW TO JOIN

Founding Member Price: $700/year  

As a founding member, you’ll keep this price for as long as your enrollment remains active. 

Add ons: 

Private Coaching Complements:

Strategy+ 1 strategy session at onboarding (50 mins) + 1 check in session (30 mins, can be used anytime) = $250 (requires an intake form completed in advance)

Regular Check Ins (4) 30-minute private coaching sessions - 1 per quarter. $200

Medical Support have a licensed medical prescriber to support you with hormones, GLP1’s, and some prescribed longevity supports.

Join Now
Join Now