“The main block to transformation is the thought that we shouldn’t be where we are, that we should already be further along in our growth than we perceive ourselves to be.”

– Indian Proverb

Lifestyle medicine is more powerful than you think, and it’s not about eating “birdseed” or killing yourself at the gym. Reclaiming your health through lifestyle means learning to live closer to what you value and enjoy most.  Whether you need to change a lot or a little, want to work in private or with friends, or want to inspire or improve the health of your staff, Vanessa can collaborate in a way that works for you.

Typical Client Goals Include

Improving: Energy, Digestion, Longevity, Metabolism, Mood, and Performance in Everyday Life

Managing: Blood Sugar and Inflammatory Conditions

Reducing: Acid Reflux, Cardiac Risk, Cholesterol, Stress, and Waistlines,

Personal Training

“ Life is like riding a bicycle. To keep your balance, you must keep moving.”
– Albert Einstein

This is an add-on service only available to existing clients. 

You can also book Vanessa for:
Wellness Workshops or Presentations

Guiding Corporate Wellness Initiatives

Speaking Engagements as a Natural Health Advocate

Harlem Community Health Program

Uptown Forum on Natural Health

This recurring event is also a meetup group! Find us there to join in the conversation. Sharing feedback or requesting a topic of interest would be doing us a huge favor so don’t be shy! Or send us an email through our contact us page.

This is an opportunity for community members to come together. Practitioners and peers share information and experiences to support all of our health goals. The objective is to work together as a community to improve the health of everyone in it. Working together we can improve the quality of food, improve access to exercise facilitates, and education. Most importantly we can support each other in creating the life we want right now – not waiting for the political or policy people to figure it out. Instead – we do it now – we do it together! We are focused on addressing the most critical issues addressing our community such as diabetes, hypertension, and cardiac disease. Forum meets the first Monday of every month at 11am and 7pm and it’s completely free!

https://www.meetup.com/Uptown-Forum-on-Natural-Health/

Success Stories

Lauren LeBas
Mother of two

” I had severe SI joint dysfunction and a weak core, both of which were exacerbated by my second pregnancy. Even months after the pregnancy, I was reliant on medication to push through constant and excruciating pain. My condition interfered with my enjoyment of my children as well as my ability to care for them. From our first session, I was sore in all the right places…a good sore! Vanessa was able to quickly identify improper movement patterns that I had developed over years that had most likely contributed to my condition......“

"We exist because Self-Care is the most effective Healthcare available."

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