212-401-6947info@onebodyoneworld.com

“The main block to transformation is the thought that we shouldn’t be where we are, that we should already be further along in our growth than we perceive ourselves to be.”

– Indian Proverb

One Body One World teaches better stewardship of the only two entities we all have in common: One Body and One World.

Our philosophy of “self-care as primary care” means that the small actions we do every day, in combination, create the most effective and financially responsible form of healthcare that exists anywhere. We support individuals and groups to establish their own self-care systems and encourage the recognition of natural health as a foundational element of any effective healthcare system.

Services:
  • Health Coaching
  • Personal Training
  • Speaking / Workshops / Consulting
  • Expeditions
  • For Health Professionals

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Our Mission

  • To coach individuals and groups to utilize lifestyle medicine for improvement in their health and quality of life.  We want our clients to understand from experience that self-care is the best healthcare available.  
  • To develop awareness of and commitment to natural health as a matter of social, economic, and environmental justice.
  • To leverage our clients' success to support the need for natural health practices to be embraced as a fundamental part of our standard healthcare delivery.

Our Vision:

To realize the ideal of health as human right around the world by placing support for natural, self-care principles at the center of a cost effective, results oriented universal healthcare system. To see, as a result of this process, the re-balancing of our natural ecosystems, and the preservation of our natural environments.

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Success Stories

Lauren LeBas
Mother of two

” I had severe SI joint dysfunction and a weak core, both of which were exacerbated by my second pregnancy. Even months after the pregnancy, I was reliant on medication to push through constant and excruciating pain. My condition interfered with my enjoyment of my children as well as my ability to care for them. From our first session, I was sore in all the right places…a good sore! Vanessa was able to quickly identify improper movement patterns that I had developed over years that had most likely contributed to my condition......“

Expeditions

“Travel is more than the seeing of sights; it’s a change that goes on, deep and permanent, in the ideas of living.”

– Miriam Beard

Our expeditions combine physical and cultural adventure to create experiences that are empowering and transformative.  We believe this is the true potential and the highest purpose of leisure time and exploration.  If you don’t come home changed, you didn’t really travel.  

Meet Your Coach

Ten years ago Vanessa began a journey of proactively learning to manage her health through lifestyle. Today, she has learned to manage a host of complicated and persistent health issues including: hip, knee and back pain, PTSD (and its concurrent depression and anxiety), ADHD, Leaky Gut and Candida. Vanessa started working in the natural health field as a personal trainer, but soon become eager to expend her knowledge and areas service. Vanessa returned to NYU and completed a self-designed degree in “Self-Care as Primary Care”.  During that time she also became nationally certified as a health coach and a life coach.  

Vanessa believes continuing education is imperative in the rapidly evolving natural health field. She has completed many professional trainings including Food as Medicine, Strategies for Stress Resilience, Mind-Body Medicine, Hormone Balancing and is an avid reader of several industry journals.  She frequently attends workshops and seminars in the areas of nutrition, psychology and fitness.  

As the founder of One Body One World, LLC, Vanessa is dedicated to supporting natural health in communities that struggle with preventable chronic disease.  In her work with individuals, she is committed to simple, low-tech coaching methods that turned her own life around: listening without judgment and questioning with curiosity.  

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