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Services

Natural Health Consulting and Coaching

“The main block to transformation is thought that we shouldn’t be where we are, that we should already be further along in our growth than we perceive ourselves to be.”
– Indian Proverb

Lifestyle medicine is more powerful than you think, and it’s not about eating “birdseed” or killing yourself at the gym. Reclaiming your health through lifestyle means learning to live closer to what you value and enjoy most.  Whether you need to change a lot or a little, whether you want to work in private or with friends, we can design a collaboration that's right for you.    

Typical client goals include:
  • weight loss
  • reducing pharmaceutical load or disease risk
  • improving blood composition or blood pressure
  • increasing energy, longevity, and everyday performance.


Small and Medium Business Consulting

We love small and medium sized business because you truly care about your employees and also know that your employees will be out work unless you protect your bottom line.  Office wellness initiatives are a growing trend with good reason.  They can increase team cohesion, build loyalty, productivity and creativity, and positively affect your revenue.  We work with your goals and your budget to design wellness offerings that are meaningful and effective for your staff, supplement your team, and enhance employee satisfaction and retention.  

 

Personal Training

“ Life is like riding a bicycle. To keep your balance, you must keep moving.”
– Albert Einstein

This is an add-on service only available to existing clients. 

Harlem Community Health Program

Uptown Forum on Natural Health

This recurring event is also a meetup group! Find us there to join in the conversation. Sharing feedback or requesting a topic of interest would be doing us a huge favor so don’t be shy! Or send us an email through our contact us page.

This is an opportunity for community members to come together. Practitioners and peers share information and experiences to support all of our health goals. The objective is to work together as a community to improve the health of everyone in it. Working together we can improve the quality of food, improve access to exercise facilitates, and education. Most importantly we can support each other in creating the life we want right now – not waiting for the political or policy people to figure it out. Instead – we do it now – we do it together! We are focused on addressing the most critical issues addressing our community such as diabetes, hypertension, and cardiac disease. Forum meets the first Monday of every month at 11am and 7pm and it’s completely free!

https://www.meetup.com/Uptown-Forum-on-Natural-Health/

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