Health Coaching

“The main block to transformation is thought that we shouldn’t be where we are, that we should already be further along in our growth than we perceive ourselves to be.”
– Indian Proverb

Coaching breaks down the overwhelming nature of learning to live healthier and transforms the process into a manageable and enjoyable process of self-discovery. The coaching model means goals and pace of change is completely client driven.

Lifestyle medicine is more powerful than you think, and it’s not about eating “birdseed” or killing yourself at the gym. Reclaiming your health through lifestyle medicine means learning to live closer to what you value and enjoy most. Whatever you want to change, health coaching is a great way to get there!

Typical client goals include:
  • weight loss,
  • reducing pharmaceutical load or disease risk,
  • improving blood composition or blood pressure, and
  • increasing energy, longevity, and everyday performance.

Private Coaching

Traditional 1-on-1 coaching is available either online or in person. Office fees may apply for in-person coaching in midtown or downtown Manhattan.
3 months
6 months

Group Coaching

Getting healthy is easier and more fun in a group!

We host 3 online weight loss programs per year. Due to the level of detoxing involved in this lifestyle program, it’s can also be effective in managing a host of “mysterious” symptoms such as fatigue, inflammation, IBS, and more

12 week online programs begin in January, March, and September.
Call or email for details and enrollment!

Custom groups!

Why not put together your own group of friends, family, or colleagues? Customize start dates, meeting schedules, educational focus, and metrics.


Personal Training

“ Life is like riding a bicycle. To keep your balance, you must keep moving.”
– Albert Einstein

This is an add-on service available exclusively to coaching clients. Training programs are delivered via email with support and feedback offered via email and video.

Harlem Community Health Program

Uptown Forum on Natural Health

This recurring event is also a meetup group! Find us there to join in the conversation. Sharing feedback or requesting a topic of interest would be doing us a huge favor so don’t be shy! Or send us an email through our contact us page.

This is an opportunity for community members to come together. Practitioners and peers share information and experiences to support all of our health goals. The objective is to work together as a community to improve the health of everyone in it. Working together we can improve the quality of food, improve access to exercise facilitates, and education. Most importantly we can support each other in creating the life we want right now – not waiting for the political or policy people to figure it out. Instead – we do it now – we do it together! We are focused on addressing the most critical issues addressing our community such as diabetes, hypertension, and cardiac disease. Forum meets the first Monday of every month at 11am and 7pm and it’s completely free!


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